Herbs that may help with Post-Menopause
If you are taking any medication, consult the prescribing practitioner /pharmacist before taking any herbal products.
Continue taking your herb teas and if possible, avoid the foods that you avoided during Menopause. You will have learnt the herbs that are most beneficial for you. If you are in a long period of stress, hard work or are ill, resume taking the formulas that worked for you as and when they are needed. These will boost your recovery and ability to handle difficulties.
The following herbs are recommended for use during post-menopause:
- Chaste Tree Berry
- Wild Yam
- Dong Quai
- Saw Palmetto
Here are some other useful herbs to take post-menopause.
Ginseng is a highly effective blood pressure regulator.
Ginseng is known to assist the body to help fight off illness. It helps to neutralise potentially harmful bacteria and viruses and encourages the production of cells that fight infection.
Ginseng is also widely used to help alleviate stress and anxiety. Studies have shown that Ginseng actively helps support the glands involved in the production of stress hormones within the body.
Dandelion Root Tincture or Tea can be most beneficial as well as Ginger Root tea or tincture. Even Dandelion wine may help at mealtimes. If you have digestive problems, this could be a sign that you need to do a Colon Cleanse as soon as possible. Dandelion Root tincture will also help food absorption when taken before each meal.
Horsetail tea helps the bones to thicken and stabilise.
The active components from horsetail also help to fight infections, reduce inflamation, preserve eye sight, bladder and renal afflictions.
Horsetail tea can also be used to deal with any post-menopausal tiredness and is recommended in dealing with headaches, weak states, tiredness, and stress.
Raspberry Leaf Tea
Continue taking Raspberry Leaf Tea. Raspberry Leaf Tea is the most nourishing of herbal teas for the female reproductive system and will help you through all three stages of your Change.
If you follow a healthy diet, the plant chemicals or hormones will work for you and you will emerge a new and exciting woman after your Menopause.