After Menopause | The Change of Life
-
If you are taking any medication, consult the prescribing practitioner /pharmacist before taking any herbal products: Chaste Tree Berry Wild Yam Dong Quai Valerian Dandelion Root Uva Ursi Damiana Leaf Information about Herbs used in...
-
Herbs that may help with Post-Menopause If you are taking any medication, consult the prescribing practitioner /pharmacist before taking any herbal products. Continue taking your herb teas and if possible, avoid the foods that you avoided during Menopause. You will have learnt...
-
Post Menopause Exercise & Diet Following a healthy exercise and diet regime is important to maintain energy levels and good health. The active plant chemicals in herbs can work for you during and after your menopause. Here are some recommended foods high in nutritional value that...
-
About Post-Menopause By the time you reach the Post-Menopause stage, your hot flushes have begun to be a minor occasional inconvenience. Many will now not experience any more. The menstrual cycle has now finished and you can possibly sleep the whole night with only occasional sweats....