Some recent articles which you may find intresting:

  •   During menopause a woman will naturally experience different moods and emotional states. This goes hand-in-hand with the ebb and flow of...
  •   The 3 Stages of Menopause While each individual goes through a different Menopause, there are 3 main stages: 1. Pre-Menopause also...
  •   Fatty acids   Fatty acids are the building blocks of fat molecules. Fatty acids come from animal and vegetable fats and oils and...
  • Herbs for Menopause
      Preparing for Menopause If you are taking any medication, consult the prescribing practitioner /pharmacist before taking any herbal...
  • Menopause Diet
      Our diet plays an important role in helping us to maintain our health and strength during menopause. Eating a wide range of healthy foods...
  •   What are Hot Flushes? Basically, Hot Flushes are a sensation of intense heat that sweeps through the upper body, most especially in the...